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Step Up: Essential Steps to an Effective Walking Program
Name:
Step Up: Essential Steps to an Effective Walking Program
Date:
September 10, 2024
Time:
2:00 PM - 3:00 PM CDT
Website:
Morton Grove Chamber of Commerce
Event Description:
Join Senior Physical Therapist Andrea Miller of Advocate Lutheran General Hospital who will explore the essentials of walking, covering the importance of hydration, effective stretching techniques